Relationships are complicated. At times we are unsure when it is appropriate to set limits and say ‘no’. At other times we find it difficult to take ownership of our choices and responsibilities. Sometime we find it difficult to hear ‘no’ from others.

These are examples of boundary struggles that can affect all our relationships including parent, spouse, colleague and friend. Boundaries are invisible physical, mental and emotional lines that define who you are. Boundaries define where your property and responsibility begins and where your property and responsibility ends. Boundaries help us keep the good in and the bad out of our lives.

The BOUNDARIES course is for anyone who wants to continue growing in healthy relationships and self care.